Hwanjin Jeong 40:00 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
February 06, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 435 | 17 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 16 | 145 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 17 | 149 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 | 150 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 | 149 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 147 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 17 | 140 |
| 35:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 | 141 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 18 | 141 |
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Workout Graph
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