Hwanjin Jeong 3000m row
3,000
Meters
14:45.6
Time
2:27.6
Pace
164
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 120 |
December 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.6 | 3,000 | 2:27.6 | 109 | 666 | 164 | 19 | 146 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 18 | 126 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 19 | 136 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 19 | 146 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 19 | 152 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 20 | 159 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 20 | 161 |
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Workout Graph
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