Hwanjin Jeong 3x1:00/1:30r row
693
Meters
3:00.0
Time
2:09.8
Pace
42
Calories
134
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,384 |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 131 |
March 03, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 118 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 146 |
| r691 |
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