Hwanjin Jeong 3000m row
3,000
Meters
15:31.7
Time
2:35.2
Pace
157
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 131 |
March 12, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,000 | 2:35.2 | 93 | 606 | 157 | 18 | 127 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 20 | 118 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 607 | 26 | 18 | 124 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 634 | 27 | 18 | 129 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 598 | 26 | 18 | 129 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 597 | 26 | 18 | 132 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 605 | 26 | 19 | 133 |
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Workout Graph
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