Adrian D 30:07 row
5,973m
Meters
30:07.8
Time
2:31.3
Pace
323
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 114 |
December 01, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,973m | 2:31.3 | 101 | 647 | 31 | 142 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 127 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 135 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 144 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 143 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 146 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 151 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 15 | 151 |
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Workout Graph
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