Adrian D 30:07 row
6,157m
Meters
30:07.1
Time
2:26.7
Pace
339
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
December 14, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,157m | 2:26.7 | 111 | 681 | 34 | 148 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 139 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 | 144 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 146 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 151 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 | 149 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 | 157 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 155 |
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Workout Graph
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