Adrian D 30:07 row
6,184
Meters
30:07.1
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
December 20, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,184 | 2:26.1 | 112 | 686 | 342 | 34 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 36 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 35 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 35 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 34 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 34 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 36 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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