Adrian D 30:06 row
6,172m
Meters
30:06.5
Time
2:26.3
Pace
340
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
January 03, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,172m | 2:26.3 | 112 | 684 | 34 | 146 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | 141 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 143 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 147 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 151 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 | 157 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 156 |
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Workout Graph
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