Adrian D 30:06 row
6,125m
Meters
30:06.3
Time
2:27.4
Pace
336
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
January 07, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,125m | 2:27.4 | 109 | 675 | 35 | 150 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 139 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 144 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 | 150 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 | 150 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 | 153 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 158 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 157 |
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Workout Graph
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