Adrian D 30:06 row
6,169m
Meters
30:06.9
Time
2:26.4
Pace
341
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
January 19, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,169m | 2:26.4 | 111 | 683 | 34 | 150 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 | 141 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 145 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 | 144 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 150 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 154 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 161 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.