Adrian D 30:06 row
6,102m
Meters
30:06.0
Time
2:27.9
Pace
335
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 116 |
January 27, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,102m | 2:27.9 | 108 | 671 | 35 | 156 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | 145 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 | 153 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 34 | 151 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 35 | 154 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | 161 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 166 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 165 |
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Workout Graph
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