Adrian D 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
January 30, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 338 | 34 | 148 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 37 | 140 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 34 | 144 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 34 | 151 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 34 | 153 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 34 | 156 |
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Workout Graph
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