Adrian D 30:07 row
6,180
Meters
30:07.1
Time
2:26.2
Pace
341
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
February 02, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,180 | 2:26.2 | 112 | 679 | 341 | 34 | 150 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 36 | 142 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 35 | 146 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 34 | 146 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 | 149 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 34 | 152 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 35 | 158 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 158 |
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Workout Graph
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