Adrian D 30:06 row
6,088m
Meters
30:06.2
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
March 08, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,088m | 2:28.3 | 107 | 669 | 34 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 37 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 34 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 34 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.