Adrian D 30:06 row
6,088
Meters
30:06.2
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
March 08, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,088 | 2:28.3 | 107 | 669 | 34 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 37 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 34 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 34 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 34 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 34 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 34 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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