Adrian D 30:06 row
6,058m
Meters
30:06.5
Time
2:29.1
Pace
330
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
March 27, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,058m | 2:29.1 | 106 | 663 | 33 | 153 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 145 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 | 151 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 153 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 33 | 152 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 154 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 161 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 160 |
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Workout Graph
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