Adrian D 30:06 row
6,030m
Meters
30:06.8
Time
2:29.8
Pace
328
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
April 03, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,030m | 2:29.8 | 104 | 658 | 33 | 149 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 136 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 144 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 33 | 146 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 148 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 151 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 | 159 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 159 |
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Workout Graph
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