Adrian D 24:28 row
4,875m
Meters
24:28.2
Time
2:30.5
Pace
265
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 108 |
April 06, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 4,875m | 2:30.5 | 103 | 652 | 34 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 34 |
| 24:28.2 | 873m | 2:33.6 | 97 | 632 | 33 |
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Workout Graph
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