Adrian D 30:06 row
6,115m
Meters
30:06.5
Time
2:27.7
Pace
335
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 118 |
April 10, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,115m | 2:27.7 | 109 | 673 | 33 | 149 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 | 137 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 145 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 144 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 149 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 153 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 158 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 158 |
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Workout Graph
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