Adrian D 30:06 row
6,132m
Meters
30:06.3
Time
2:27.2
Pace
337
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
April 14, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,132m | 2:27.2 | 110 | 677 | 33 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 | 142 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 145 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 146 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 143 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 153 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 91 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 91 |
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Workout Graph
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