Adrian D 30:05 row
5,894m
Meters
30:05.7
Time
2:33.1
Pace
314
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 108 |
May 16, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,894m | 2:33.1 | 97 | 635 | 33 | 145 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 35 | 141 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 33 | 147 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 32 | 148 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 33 | 148 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 33 | 149 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 33 | 132 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 152 |
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Workout Graph
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