Adrian D 30:06 row
6,083m
Meters
30:06.4
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 118 |
June 15, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,083m | 2:28.4 | 107 | 667 | 32 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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