Adrian D 30:06 row
6,040m
Meters
30:06.7
Time
2:29.5
Pace
329
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 116 |
June 20, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,040m | 2:29.5 | 105 | 660 | 31 | 149 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 137 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 144 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 146 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 148 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 152 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 159 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 159 |
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Workout Graph
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