Adrian D 30:06 row
5,990m
Meters
30:06.1
Time
2:30.7
Pace
324
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 121 |
July 20, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,990m | 2:30.7 | 102 | 651 | 31 | 148 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 133 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 140 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 147 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 147 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 154 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 158 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.