Adrian D 30:07 row
5,997m
Meters
30:07.2
Time
2:30.6
Pace
325
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 115 |
July 29, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,997m | 2:30.6 | 102 | 652 | 31 | 154 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 142 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 148 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 155 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 155 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 158 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 162 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 162 |
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Workout Graph
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