Adrian D 30:07 row
6,046m
Meters
30:07.3
Time
2:29.4
Pace
328
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 109 |
August 01, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,046m | 2:29.4 | 105 | 660 | 32 | 151 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 138 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 143 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 149 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 152 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 157 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 161 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 10 | 161 |
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Workout Graph
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