Adrian D 30:06 row
6,065m
Meters
30:06.1
Time
2:28.8
Pace
330
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 108 |
August 09, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,065m | 2:28.8 | 106 | 664 | 32 | 148 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 132 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 145 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 148 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 152 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 151 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 155 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 156 |
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Workout Graph
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