Adrian D 30:06 row
5,930m
Meters
30:06.6
Time
2:32.3
Pace
317
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 115 |
September 11, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,930m | 2:32.3 | 99 | 640 | 30 | 139 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 130 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 135 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 133 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 137 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 145 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 147 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 148 |
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Workout Graph
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