Adrian D 20:04 row
3,885m
Meters
20:04.3
Time
2:34.9
Pace
206
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 111 |
October 16, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,885m | 2:34.9 | 94 | 623 | 32 | 138 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 33 | 130 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 32 | 129 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 32 | 141 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 146 |
| 20:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 146 |
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Workout Graph
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