Adrian D 30:06 row
5,823m
Meters
30:06.5
Time
2:35.1
Pace
309
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 115 |
October 23, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,823m | 2:35.1 | 94 | 622 | 31 | 139 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 131 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 135 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | 137 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 136 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 32 | 136 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 152 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 152 |
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Workout Graph
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