Adrian D 30:07 row
6,030m
Meters
30:07.1
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
November 01, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,030m | 2:29.8 | 104 | 658 | 33 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 34 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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