Adrian D 30:07 row
5,923m
Meters
30:07.3
Time
2:32.5
Pace
319
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 116 |
November 25, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,923m | 2:32.5 | 99 | 639 | 32 | 152 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 | 138 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 33 | 147 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 155 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 152 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 32 | 152 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 162 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 161 |
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Workout Graph
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