Adrian D 30:06 row
5,977m
Meters
30:06.8
Time
2:31.1
Pace
324
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 115 |
December 27, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,977m | 2:31.1 | 101 | 648 | 32 | 151 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 33 | 139 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 145 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 150 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 154 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 153 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 161 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 160 |
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Workout Graph
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