Adrian D 30:06 row
5,937m
Meters
30:06.7
Time
2:32.1
Pace
319
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 110 |
January 08, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,937m | 2:32.1 | 99 | 641 | 31 | 149 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 134 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 145 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 31 | 145 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 152 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 154 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 159 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 159 |
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Workout Graph
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