Adrian D 30:07 row
6,009m
Meters
30:07.1
Time
2:30.3
Pace
325
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 121 |
February 28, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,009m | 2:30.3 | 103 | 654 | 32 | 151 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | 136 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 146 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 147 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 150 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 157 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 163 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 162 |
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Workout Graph
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