Adrian D 30:06 row
6,010
Meters
30:06.1
Time
2:30.2
Pace
324
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 119 |
March 29, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,010 | 2:30.2 | 103 | 645 | 324 | 32 | 155 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 | 138 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 | 149 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 | 151 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 | 157 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 33 | 156 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 168 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 | 169 |
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Workout Graph
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