Adrian D 30:06 row
5,951m
Meters
30:06.3
Time
2:31.7
Pace
319
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 114 |
July 13, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,951m | 2:31.7 | 100 | 644 | 33 | 153 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 34 | 137 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 150 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 33 | 152 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 33 | 158 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 33 | 156 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 160 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 161 |
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Workout Graph
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