Adrian D 30:06 row
6,017m
Meters
30:06.6
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 121 |
August 21, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,017m | 2:30.1 | 103 | 656 | 32 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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