Adrian D 30:06 row
6,079m
Meters
30:06.6
Time
2:28.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 119 |
August 27, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,079m | 2:28.5 | 107 | 667 | 32 | 144 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 129 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 140 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 145 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 148 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 147 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 151 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 150 |
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Workout Graph
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