Mike Lemus 25:00 row
5,061m
Meters
25:00.0
Time
2:28.1
Pace
276
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 07, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061m | 2:28.1 | 108 | 670 | 19 | 142 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 142 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 143 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 144 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 143 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 142 |
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Workout Graph
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