Mike Lemus 25:00 row
5,171m
Meters
25:00.0
Time
2:25.0
Pace
288
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 97 |
December 09, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,171m | 2:25.0 | 115 | 694 | 19 | 134 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 130 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 137 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 138 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 137 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 131 |
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Workout Graph
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