Mike Lemus 35:00 row
7,328m
Meters
35:00.0
Time
2:23.2
Pace
412
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 96 |
December 15, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,328m | 2:23.2 | 119 | 709 | 19 | 134 |
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 20 | 125 |
| 14:00.0 | 1,456m | 2:24.2 | 117 | 701 | 19 | 131 |
| 21:00.0 | 1,469m | 2:22.9 | 120 | 712 | 20 | 135 |
| 28:00.0 | 1,470m | 2:22.8 | 120 | 713 | 20 | 136 |
| 35:00.0 | 1,486m | 2:21.3 | 124 | 726 | 20 | 143 |
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Workout Graph
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