Mike Lemus 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 98 |
December 17, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 19 | 139 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 135 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 140 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 138 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 140 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 143 |
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Workout Graph
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