Mike Lemus 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
46
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 97 |
December 28, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 115 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 106 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 110 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 107 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 120 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 136 |
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Workout Graph
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