Mike Lemus v1000m/1:00r...4 row
4,000m
Meters
16:34.7
Time
2:04.3
Pace
254
Calories
164
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 20:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 97 |
December 28, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 164 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 156 | |
| r: 1:00 | 186m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 162 | |
| r: 1:00 | 167m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 164 | |
| r: 1:00 | 180m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 174 | |
| r: 1:00 | 180m | ||||||
| r713m |
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Workout Graph
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