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Mike Lemus 10000m row

10,000m

Meters

49:08.0

Time

2:27.4

Pace

540

Calories

131

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate18
Stroke Count921
Drag Factor97

December 31, 2022 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:08.0 10,000m 2:27.4 109 676 18 131
2:35.2 500m 2:35.2 94 622 19 112
2:29.3 1,000m 2:29.3 105 661 19 124
2:25.4 1,500m 2:25.4 114 691 19 127
2:26.1 2,000m 2:26.1 112 686 19 127
2:24.8 2,500m 2:24.8 115 696 19 126
2:25.9 3,000m 2:25.9 113 687 19 129
2:26.2 3,500m 2:26.2 112 685 19 131
2:25.8 4,000m 2:25.8 113 688 19 133
2:27.1 4,500m 2:27.1 110 678 19 131
2:27.1 5,000m 2:27.1 110 678 18 133
2:29.5 5,500m 2:29.5 105 660 18 131
2:30.5 6,000m 2:30.5 103 653 18 129
2:28.4 6,500m 2:28.4 107 668 19 135
2:27.5 7,000m 2:27.5 109 675 19 140
2:27.1 7,500m 2:27.1 110 678 19 135
2:26.8 8,000m 2:26.8 111 680 19 139
2:26.8 8,500m 2:26.8 111 680 18 140
2:25.7 9,000m 2:25.7 113 689 19 138
2:26.1 9,500m 2:26.1 112 686 19 140
2:26.6 10,000m 2:26.6 111 682 19 139

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Workout Graph

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