Mike Lemus 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 97 |
January 03, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 19 | 134 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 120 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 20 | 130 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 136 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 19 | 140 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 19 | 144 |
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Workout Graph
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