Mike Lemus 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 97 |
January 05, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 18 | 137 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 128 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 135 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 139 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 142 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 142 |
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Workout Graph
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