Mike Lemus v3:00/2:00r...4 row
2,967m
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
163
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 97 |
January 06, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 24 | 163 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 149 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 171 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 177 | |
| r: 2:00 | 380m | ||||||
| r1,472m |
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Workout Graph
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