Mike Lemus 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
287
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 98 |
January 09, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 19 | 132 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | 119 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 19 | 131 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | 133 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 19 | 135 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 | 145 |
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Workout Graph
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