Mike Lemus v1:00/2:00r...5 row
3,106m
Meters
13:00.0
Time
2:05.5
Pace
196
Calories
142
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 97 |
January 10, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,106m | 2:05.5 | 177 | 908 | 24 | 142 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 118 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 131 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 143 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 155 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 2:00 | 369m | ||||||
| r1,825m |
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Workout Graph
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